The 10 Minute Reset
A guided breathing and grounding practice you can do in the carpool line or before bedtime chaos.
Wellness
Care for the caretaker. Check in with yourself, learn something gentle, and find professional support when you need it.
If you're in crisis: ANCHER is a community resource, not a substitute for professional care. Please call or text 988 the Suicide & Crisis Lifeline or contact local emergency services. You matter, and help is available right now.
How are you today, really?
Gentle learning
Short reads from therapists and coaches
Burnout Is Not a Badge
How to spot the difference between a hard week and real burnout, and what to do about each.
Talking to Your Kids About Hard Things
Age appropriate language for money stress, moves, and changes, from family therapists.
Support directory
Vetted mental health & wellness services
Mental Health & Wellness Verified Partner
Moms Therapy Access Fund
Covers up to 12 telehealth therapy sessions with licensed counselors who understand single parenting, burnout, and trauma.
- Area
- Statewide
- Eligibility
- Single mothers; brief application
FreeVirtual
View details
Location: Virtual
Mention Single Mom Network when you reach out for member priority.
Mental Health & Wellness
Saturday Wellness Walk & Talk
Weekly group walk with a peer facilitator, and strollers welcome. Movement, fresh air, and honest conversation. Kids welcome.
- Area
- Citywide
- Eligibility
- Open to all moms
FreeIn person
View details
Location: Riverfront Park, Shelter 2
Mention Single Mom Network when you reach out for member priority.
All therapy and medical services are provided by licensed professionals, independent of ANCHER.